Tension-Type Headache

About Tension-Type Headaches

Limp in Leap out Physiotherapy & Wellness in Belfield and Croydon provides servicing to many near by Inner West suburbs including Belmore, Strathfield and Croydon park. See below some general information regarding a condition we can treat.

Tension-Type Headaches are one of the most common headache disorders to impact everyday lives. Our Limp in Leap out Physiotherapy clinicians use a very specific technique to release the tension within the aponeurosis galea, which may be causing the headache.

It is often described as a tight band around the head causing pain on both sides of the forehead.

A fibrous band known as the aponeurosis galea exists that runs from the front to the back of the head. Stress or tension / tightness running through muscles such as the trapezius can cause tension in the aponeurosis galea, thus may be causing the Tension-Type Headache a sufferer is experiencing.

To find out more, or to book in for a consultation you can contact us via our Limp In Leap Out Physiotherapy & Wellness contact page, or book online here.

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Limp in Leap out Physiotherapy & Wellness5.0

Based on 330 reviews

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Samuel Tate

4 weeks ago

Saving lives, Michael and the team provide perfect service and an amazing experience

Jeremy Pan

6 months ago

I suffered a lower back injury in the gym and consulted Ryan at Leap In Leap Out physiotherapy for my rehab. Over the past three weeks, I could sense the professionalism from Ryan as he addressed my concerns about my injury, and also provided me with various exercises to do beyond each physio session. On top of that, his made me feel assured about my recovery and alleviated my fear of any potential long term effects. Thank you Ryan and Leap In Leap Out!

Lisa Strazzeri

6 months ago

My experience with Limp in Leap out Belfield has been excellent. I have dealt with both Ryan and Mina. Both men are down to earth, professional and very knowledgeable. They have helped me with back and neck injuries and I could not be happier with the results. They take the time to not only work on the problem areas but clearly explain the issues and give you further exercises to do at home. The place is always very welcoming. I highly recommend this physio to anyone. Thank you!

Yasmina Backhouse

6 months ago

I couldn’t recommend the team at Limp In Leap Out more highly. I’ve had a succession of injuries over time, and each time I’ve been supported through a full recovery with genuine care and expertise.

Ryan’s professionalism is outstanding, and his strong clinical knowledge of anatomy really stands out. What I appreciated most was his person-centred approach! He takes the time to understand not just the injury, but how it impacts your day-to-day life, tailoring treatment accordingly.

It’s been an absolute pleasure working with Ryan and the team. I’ve always felt confident, supported, and in very capable hands throughout my recovery journey.

Alaeddine Mustapha

6 months ago

I was very pleased with Lilo services and expertise. They were on time, prepared, and friendly. I had vertigo for 3 months prior to my visit to Lilo clinic and I was not sure that I will find the solution to my problem there. In only 2 sessions the problem was over.
Thank you lilo for everything and I definitely recommend your services to everyone.

Joseph Boutros

7 months ago

Jake McGarry

8 months ago

Have had a great experience going here. Was dealing with some ongoing soft tissue injuries, worked with Ryan to methodically and effectively resolve the issue. Friendly and efficient, definitely recommend.

Anwar Mirza

11 months ago

William An

11 months ago

Great service and friendly staff. Ryan got me fixed up in three weeks easy 🐐

Remot Support H. ZHANG

12 months ago

I like this name, very aussie way to say we are true blue

Roberto Ortuso

12 months ago

After suffering a major arm fracture earlier this year, I went in to see Ryan Lee and the program we’ve worked together since has helped me reintegrate back into normal life, fitness, and my job with very few issues. The Belfield team are courteous, professional and efficient; and they aren’t surprised by much. Would recommend this physio to anyone in the area.

Aareez Ali

12 months ago

Highly recommend Ryan who has been helping me recover and rehabilitate sport related injuries. He has been helpful in strengthening and recovering from knee, back and shoulder injuries.

Bugs

12 months ago

Really good experience with LILO. Thank you Ryan for your help rehabilitating my shoulder and for your professionalism during treatment.

Ryan was very methodical and effective in finding the problem and working towards healing and strengthening my shoulder to avoid further injury.

Lian Yang

1 year ago

Mark McIntyre

2 years ago

Thank you to Michael and Ryan for your kindness, wisdom, and professionalism. I was having trouble standing and walking due to having bad sciatica, but was able to get back to everything, even sport, thanks to the treatment and exercises they prescribed.

boop

2 years ago

Ryan was extremely helpful and knowledgeable with diagnosing and managing my shin splint and carpal tunnel. Would recommend him effective recovery

william mcmahon

2 years ago

andrew watson

2 years ago

Day1-Walked in bent over and hobling. Day2-Walking upright and with a spring in my step. Micheal picked the problem straight away. What can I else can I say- they are very professional, very friendly and very good at their job.

Orlando Pitton

2 years ago

I've been receiving treatment at Limp in Leap Out Physiotherapy - Belfield Physio for my juvenile arthritis, and I couldn't be more pleased with the care I've received. The team assists me in maintaining a regular routine and provides tailored physical exercises that significantly strengthen my condition. They are super flexible and provide personalized goals for each patient, ensuring that everyone receives the best possible care. The staff members are incredibly supportive, knowledgeable, and truly the best in the field. I highly recommend them to anyone in need of physiotherapy services in particular Jason, Michael, Abdul and both Jacobs !

Alex Ucchino

2 years ago

Having sustained a re-injury to the discs in my back, I wanted to go to a local Physio who could see me immediately. Within 5 minutes Michael diagnosed the injury and over the course of an 8 week period, with multiple treatments, got me back to normal with limited pain, which was a huge difference to how it started out. The team are all easy to speak with and made my busy schedule fit in with theirs. Can't recommend them highly enough and would definitely use them again.

A P

2 years ago

Highly recommend Michael and team! I went in with a sporting injury and the treatment and care has been excellent. Would highly recommend.

Gerice Gittany

2 years ago

Ryan in particular has been great and has helped me and my pain from my neck. He is fantastic and would defiantly recommend

Steph S

2 years ago

I am so grateful to Michael and his professional team for taking such great care of my chronic leg injury. I had a torn hamstring & through their intricate care, my leg has almost completely healed! I'm so happy 😊 Also, the environment in the clinic is very calming and relaxed. Would highly recommend these guys if you have an injury that needs healing!

Naji Hassoun

2 years ago

Extremely helpful and professional. Micheal and his team definitely go the extra mile in helping and treating their patients. Highly recommend

Sidney Kan

2 years ago

Super happy with the help I got on my unstable feeling knee. Ryan was incredibly knowledgeable and worked with me across 3 sessions to identify the root of my problem and leave me well informed about how I improve things moving forward. All his advice and conclusions about what was wrong all made sense to me and I walk away feeling really confident I can manage things myself. Limp in leap out 100% makes sense for what they deliver =)

Andrew Z

2 years ago

Finished treatment recently with Ryan here at Belfield. Great physio with a diverse skill set, very open-minded, friendly, and takes his time to explain rationale in detail while providing a comfortable, easygoing experience each session. It's always nice to have a clinician who prioritises connection alongside practice and I'm happy I chose Limp in Leap Out. 5 stars from me.

Chris Hayes

2 years ago

My presenting injury is nearly fixed well within the time imagined.
Well done to Michael, Jacob and all

Maryam Ahmad

2 years ago

Highly recommend this physiotherapy practice. I have been really impressed with Michael’s knowledge and professionalism while helping me deal with pain in my knees. Great attitude and great atmosphere.

Oliver Hardman

2 years ago

Had stiff joints in my neck, helped out a lot and improved range of motion. 10/10 definitely recommend

Mike Jenkins

2 years ago

Michael and the team were terrific. Had no trouble diagnosing my shoulder issue and setting me on the course of recovery as quickly as possible. Was never pressured to book in an excessive number of sessions and finished up once all was feeling good! Now my go-to physio.

Emtiazul Hoque

2 years ago

Great physio! Came in with three issues (back, hip and thumb tendon issues) and they were able to treat it and give me the tools to help myself. Would definitely recommend visiting here for your physio needs

Mohammed Ayas

2 years ago

Matthew Mant

2 years ago

My new Go-to clinic. Ryan was awesome and helped me with all my needs. His advice helped reduce my recovery time from an injury dramatically as well.

Luke Hodge

2 years ago

Michael and the team are fantastic, very flexible and accomodating! Great experience and facility

Katherine V

2 years ago

Michael and the team are great - very professional and accommodating, and their treatment has helped me to recover from an injury quickly. Thank you 🐸

Louisa Daniels

2 years ago

I've had an excellent experience with the Limp in Leap Out gang! The service is top-notch, and the staff are incredibly friendly. Michael's knowledge and expertise are truly impressive, and he always takes the time to explain the treatment process. You can tell every person here has a passion for what they do. The professionalism of his staff is outstanding, and the family vibe makes every visit comfortable and welcoming. Highly recommend!

Jai Brown

2 years ago

Have been taking my partner here for over 7 months and the work Michael and the boys do have increased her quality of exponentially.

The team is always welcoming and enjoy a good chat. You'll feel like one of the family.

MJ Noh

2 years ago

Came here with my husband because of his stiff neck. Michael was able to point out the issue straight away and began the treatment. You can tell he was very passionate about treating people and making sure the patient was comfortable. I am glad I trusted the reviews on Google 👍

Inoke Siale

2 years ago

Was a great experience, helped speed the recovery process and had amazing staff . Would recommend 100%

Nikki-Rae Semaan

2 years ago

Amazing experience, very thorough and explained everything in great detail.

Monique Van Der Haas

2 years ago

Elias Chamoun

2 years ago

Always a welcoming and comfortable place to be and also never disappoints with the results of my back pain relief

Danny Chamoun

2 years ago

The team at lilo physio is unlike any other. They are welcoming and have helped me LEAP out. These belfield Physio’s are highly recommended!

Opera Bites

2 years ago

Excellent service with friendly and knowledgeable staff! Great follow up care. Michael and the team even managed to fit in a family member on holiday, making for a much more enjoyable stay. Thoroughly recommend.

Mitasha Yu

2 years ago

Michael has a very caring nature and has looked after the family for years! He is committed to see our goals are met. Very professional and lovely clinic as well.

Nick Stathakis

2 years ago

Had major issues getting back on the park, Michael nailed the issue
Recommend excellent diagnostic skills and rehab program.

Nicole Issa

2 years ago

Michael has been awesome helping my dad recover from his injury. Highly recommend. Matthew is also great at what he does. Thank you team

Daniel Meoli

2 years ago

Relaxed, easy going practice. Michael is thorough and helpful in diagnosis and treatment. Making my recovery fast and easy!

R H

2 years ago

Michael and the team were fantastic. Calm and thorough explanation of the injury and how we were going to treat it. I came in nervous about an upcoming trip and whether or not I could go, but Michael has treated the injury and I’m now all set. Highly recommended.

catherine touma

2 years ago

Very nice and knowledgeable on the exact injuries I have. I recommend and had a good experience.

Tension-Type Headache

Belfield CLINIC

Croydon CLINIC

Greenwich CLINIC

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