We look forward to helping you leap out stronger and more flexible!

Ready to experience the benefits of Reformer Pilates? Try our Online Booking system, and if you can’t find what you are looking for give us a ring.

Limp In, Leap Out Physiotherapy & Wellness: Reformer Pilates for Strength, Flexibility & Core Control

Experience a Full-Body Transformation with Reformer Pilates

At Limp In Leap Out Physiotherapy & Wellness, we’re excited to offer Reformer Pilates, a dynamic exercise system that takes your Pilates practice to the next level.

What is Reformer Pilates?

Unlike traditional mat Pilates, Reformer Pilates utilises a specialised machine called a reformer. This reformer adds an extra layer of challenge and support to your workout through adjustable springs, straps, and a sliding carriage.

Benefits of Reformer Pilates:

  • Increased Strength & Flexibility: The reformer’s resistance allows for deeper stretches and more controlled movements, leading to improved strength and flexibility.
  • Enhanced Core Control: Many Reformer Pilates exercises target your core muscles, promoting better posture, stability, and balance.
  • Improved Coordination & Body Awareness: The reformer challenges your body to move in new and different ways, refining your coordination and body awareness.
  • Low-Impact Yet Effective: Reformer Pilates is gentle on your joints, making it suitable for all fitness levels, including those recovering from injuries.

Who Can Benefit from Reformer Pilates?

  • Anyone seeking a challenging and effective workout: Reformer Pilates offers a full-body workout that is both challenging and rewarding.
  • Those looking to improve core strength and stability: A strong core is essential for good posture and overall well being. Reformer Pilates is a great way to target your core muscles.
  • Individuals recovering from injuries: The low-impact nature of Reformer Pilates makes it ideal for rehabilitation and injury prevention.

Types of Pilates Classes:

At Limp In Leap Out Physiotherapy & Wellness, we are pleased to offer personalised 1:1 and small group sessions, led by our reputable and highly trained Pilates Instructor. These classes are designed to work hand-in-hand with our Physiotherapists, ensuring that your program is tailored specifically to your needs.

Get Started Today!

Ready to experience the benefits of Reformer Pilates? Try our Online Booking system, and if you can’t find what you are looking for give us a ring.

We look forward to helping you leap out stronger and more flexible!