Blog

Groin pain is very common amongst soccer players. In Europe, it was suggested that up to 28% of players suffer

Muscle tear is an injury that commonly occurs in sports. There are many ways to treat muscle tears and one

Have you ever felt a shooting or burning pain down the side or at the front of your thigh? You

What is Spondylosis? Spondylosis is a broad term that describes degeneration of the spine. It may refer to osteoarthritis, spinal

What exactly are massage guns? Massage guns have gained a lot of popularity in recent years since they came out

What is dry needling? Dry needling is a technique performed by qualified and well trained health professionals. Dry needling uses

Patellar tendinopathy is a common knee injury in jumping athletes. There are a lot of different ways to treat this

Hydrotherapy is a natural treatment which involves performing exercises in the water. The warm moist environment provided by the water,

What does it mean to roll an ankle? You will often hear people saying that they have rolled their ankle…

Running is one of the most easily accessible forms of exercise. However running may cause injuries when performed with poor

What is SLAP tear? SLAP stands for Superior Labrum Anterior Posterior. A labrum is a ring like cartilage located inside

Today’s blog will be focusing on what are some ways that you can actually get fitter and healthier this year.